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A Healthy Life is Within Reach

Health Coaching with Lilli Fleming

Meet Lilli

Certified Health Coach & Nutrition Expert

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I've had a passion for health my whole life and have traversed a bumpy road to get to a place that is whole and healthy.

I love helping people set a new course for a vibrant and full life. Let me help you explore the keys to better health and create a mind & body connection.  

Change yourself and you will change your world! As a coach, I put the power back in YOUR hands.  Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you?  


"Let food be thy medicine"

My meal plans will help you take control of your health and feel less stress with food prep.

Reset Your Digestion System

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Custom Meal Planning

When was the last time you received the personal attention you deserve and talked with someone about your health? 

Lilli is by far the best thing I've done for myself in years! She's changed my life! She's changed the way I view food! She's opened up a whole new dimension for me!  I look so forward to the "new" me!

I cherish the 6 months we had together and know that I will always mark lilli as one of the most influential people on my journey to health!!

- Jodi

Lilli did a fantastic job getting me to see within myself. This allowed me to start living my life for me. I came out of my comfort zone by trying new activities.


She builds confidence and educated me in how to better my eating habits by explaining what the best foods were to consume for my body/life. She does all this in a very calm, welcoming setting. Overall it was a wonderful experience and I highly recommend Lilli. 

- Kelly

I really liked the meal plan Lilli created for our family. It was incredibly thorough and the recipes were really simple, even my kids could help with meal prep!

Using these meal plans will help us save time and cut down on wasted food. Super valuable for two busy entrepreneurs.

- Maggie

Through Lilli's nutritional guidance I've seen improvement in my energy levels throughout the day. I used to feel sluggish after meals and in the afternoon, but now after a few key changes, I'm better able to stay focused and productive. In addition to advice on supplements and conscious eating, I've introduced mindful activities like yoga. By simplifying my routine, I'm able to spend more time doing what I like.

- Bruce

I signed up for Lilli’s immune boosting program to help me get back to some clean eating and of course, a little boost to my immune system.


I loved the simplicity of Lilli’s recipes — preparation was minimal and everything was delicious and filling. I continue to  use much of it in my daily eating. 

- Willow

Food blog
Coaching Services

As we work together, we will look at how all parts of your life affect your health as a whole.

The Healthy Feed

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